1-on-1 Personal Training in Henderson

Work Directly with a NASM Certified Personal Trainer

TRISTEN ALLEMAN - NASM CERTIFIED PERSONAL TRAINER

My name is Tristen Alleman, owner of Vitality Fitness. With over 10 years of experience in the fitness industry, I have had the privilege of working with a diverse range of clients, helping them achieve their fitness goals and transform their lives.

Certifications

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer

  • NASM Corrective Exercise Specialist (Posture, Injury Prevention, Corrective Exercise)

  • NASM Golf Fitness Specialist

  • NASM Performance Enhancement Specialist (Sports Performance)

  • I've been working with Tristen for a couple months and have seen great results. I already had experience with working out, dieting, and making a plan but he elevated all the aspects to make me more efficient.

  • I can't recommend Tristen enough as a personal trainer! After struggling to stay motivated and falling into a slump myself, I reached out to him for help. In just six weeks, I’ve lost over 10 pounds, which is a testament to his effective training methods

  • If you’re looking for an intelligent trainer and someone who never misses a day Tristan is your guy I’ve been with him for 1 month now and I’ve never felt better in my life. He knows when to push you and when to lay off for consistency and longevity

  • I had very high expectations and Tristen did not disappoint. Not only is Tristen’s technique amazing but the energy during the session was professional and informative!! I’m excited to continue my training.

  • I recently had the pleasure of working with Tristen , and I can't say enough good things! Their dedication to fostering a welcoming and motivating environment is truly commendable. Tristen goes above and beyond to ensure that all members feel supported and engaged,

  • He has impressed me with his ability to assess where I’m currently at and then explain in plain language what we need to work on in order to achieve my goals.

  • In the span of only one hour, Tristen made a life-changing impact on the direction of my fitness journey. I’m absolutely looking forward to more sessions with him!

  • Tristen! He is an amazing and knowledgeable personal trainer. He gives you the right amount of push and encouragement

  • He's helped me perfect my form Educated me on muscles and joints Most impressively, he's helped alleviate YEARS of chronic back and knee pain What sets Tristen apart is his patience, friendliness, and thorough guidance. He truly meets you where you are in your fitness journey and tailors his approach to your needs. If you're looking for someone who can help you establish a sustainable fitness habit, Tristen is your guy.

  • I started working with Tristen two weeks ago. When I came to him, I was having a lot of physical issues with my body - namely, pain & limited mobility from sciatic pain. In just a couple weeks I am so happy to say that my pain is nearly gone and I have full mobility again! It just two weeks!

  • Tristan is a Exceptional personal trainer! His expertise and personalized approach make every session enjoyable and effective. Knowledgeable, friendly, and dedicated, He tailors workouts to suit individual needs. Highly recommend for anyone seeking results!

  • Tristen was able to tailor his approach to exactly what I was looking for, and we have only just begun! I am excited to see where I can take my physique under his guidance, and would recommend his training to anyone. Whether you are a beginner or more advanced, old or young, Tristen can find the right plan for you!

  • He is extremely knowledgeable, personable, patient and asks great questions to zero in on the top level of training. More importantly…he listens to my comfort level and asks how I am doing & feeling.

  • I came in hoping to regain some lost strength postpartum while also recovering from small injuries to both of my wrists. Whenever I need adaptations to prevent further injury while also gaining results Tristan always has a solution.

  • Tristen is a great trainer. I had shoulder surgery on both shoulders and my brother broke my left arm left 3 days after I had surgery on my right shoulder and had been somewhat immobile. He has improved my flexibility, core, arm, shoulder and leg strength. I’m a golfer and pickleball player, and he has definitely helped me restore my range of motion, strength and increased the stability of my left shoulder. I highly recommend Tristen.

  • Like some of us, I let myself go during COVID and needed to get back in shape to prepare myself for a PT test. Tristen is helping me get back to my previous level of fitness on a highly structured gradual climb that will avoid injury and meet my goals. Highly professional, great guy, and good motivator to help me stick with my least favorite past-time.

  • He explains each workout and "how-to's" you would expect from a trainer but, more importantly, he explains the "why's" with attention to detail. I always feel that I have a great session and am motivated and excited to come back for the next one. I have dropped 4 pant sizes, 2 shirt sizes and have so much more strength and energy than I did just a few months ago. I highly recommend meeting with Tristen if you want to start seeing results!

  • Incredible training does not even begin to cover the benefits in training with Tristen. I started with Tristen a little over a year ago when I started getting into fitness and have enjoyed ever moment since. Since we started my strength level, nutrition, and self body image has increased and gotten much better than I ever would have done by myself.

  • I feel stronger and more energetic! One of the things that motivated me to go back to the gym is for my daughter. I wanted to have more energy so i can keep up with her toddler craziness! Now i can happily say that playing with her is so easy. I can carry her around longer than before. Working out helps me mentally too!

  • I’m a professional athlete and have been training since I was 5 years old. So I know a little about training but Tristen blew me away with his knowledge of the body and types of training. And the proof is in the results.

  • Tristen has been training my teens for over a month now. My husband and I have seen a huge difference in their passion for fitness as well as their knowledge of the equipment and their form.

  • I have observed Tristen training an enormous age range from teenage to elderly at all skill levels and requested goals. I am 62 and he has given me vital skills that I will be using the rest of my life!

  • I highly recommend Tristen for anyone looking for a trainer who genuinely cares about helping you achieve your fitness goals.

  • I have gained 13 pounds of solid muscle in 2 months thanks to his workouts and adjustments to my meal plans. Super happy with the results

  • I’m now working on passing the physical fitness test for the police department. With Tristen’s help, my strength and conditioning has greatly improved and continues to get better every session. I couldn’t have done it without his attention to detail and the individualized approach he has taken for me. I would high recommend Tristen if you want to meet your goals!

  • Tristen is a great trainer and person. I began working with him in March and the results have been great so far. Before going on a 6 round golf trip, I worked with Tristen on certain exercises and stretches to help loosen my body to prepare my swing. By the time I played my 6th round, I was not tired and my swing was still strong which has never happened before.

CUSTOMIZED WORKOUT PROGRAMS

As an experienced fitness coach, I recognize that each individual has unique physical attributes and goals. My extensive background allows me to work with clients of all ages and fitness levels, ensuring that your exercise program is not only safe but also tailored to be highly effective. I take the time to understand your specific needs and aspirations, crafting a personalized approach that maximizes your potential and supports your journey toward optimal health and fitness. Your success is my priority, and I am committed to guiding you every step of the way.

METABOLIC RESET 

Our sessions will emphasize building functional strength to reset your metabolism. This approach allows you to enjoy the foods you love while still making progress toward your fitness goals. By enhancing your metabolic function, you'll not only build strength but also improve your body's ability to burn calories efficiently.

POSTURE SPECIALIST

My training programs are designed to enhance balance and strength throughout your entire body. As your trainer, I will guide you in selecting the most effective exercises to optimize your posture and maintain a pain-free experience as you progress toward your fitness goals. With a focus on proper technique and individualized support, we aim to empower you on your journey to improved health and performance. Together, we will create a sustainable path to achieving your desired goals.

Let’s Get Started